Sleep plays a vital role in adolescent development. During the teenage years, the brain and body are undergoing significant change, making good quality sleep essential for learning, emotional wellbeing, memory, decision-making and physical health. When young people don't get enough sleep, they may find it harder to manage their emotions, concentrate, cope with stress or make thoughtful decisions. Supporting healthy sleep isn't just about feeling rested—it creates the conditions for young people to grow, learn and thrive.

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